Wellness score

1 = never         2 = rarely        3 = usually      4 = always

If you score under 8 in a category, you probably need to improve in that area.

Physical Wellness Score

1.  I am physically fit                                                             ­­     3                              

2.  I can do the physical tasks I need to do                            4

3.  I have the energy to be creative in my free time              2

Total 9

 

 Social Wellness Score

1.  I have many friends                                                             3                   

2.  I am confident in social situations                                     3              

3.  I am close to my family                                                       4

Total 10

 

Emotional Wellness Score

1.  I am happy most of the time                                               3                   

2.  I do not get stressed often                                                  2                               

3.  I like myself the way I am                                                   3                              

Total 8

Spiritual Wellness Score

1.  I feel a sense of purpose in my life                                   3

2.  I feel fulfilled spiritually                                                       3           

3.  I feel strong connections to the world around me           2

Total 8

 

Intellectual  / Occupational Wellness Score

1.  I am satisfied with the mental challenges I have              2

2.  I have a sense of direction and achievement                    2

3.  I am motivated to improve skills and knowledge              4

Total 8

Three ways to improve dimension with lowest score:

1.  Try to learn things thoroughly and carefully with thought before I proceed to more complex topics.

2.  Seek help to clarify my understanding of something.

3.